My Online Friends. TQ for following me =)

Monday, February 20, 2012

Vitamin D dalam Susu Ibu

Lanjutan daripada pertanyaan seorang ibu di Facebook, su pun mulalah mencari sedikit informasi mengenai Vitamin D dalam susu ibu. Sebelum ini su pernah terbaca mengenai saranan kepada ibu-ibu yang menyusu untuk mengambil supplemen tambahan Vitamin D. Cumanya masa tu su tak berminat untuk baca lebih lanjut. Jadi kali ni su kongsikan sedikit yang su baca tadi..

Vitamin D dalam susu ibu bergantung kepada pengambilan Vitamin D ibu itu sendiri. Pertambahan Vit.D dalam jumlah yang sedikit tidak akan mempengaruhi jumlah Vit.D dalam susu ibu, tetapi pertambahan Vit.D dalam jumlah yang besar (2000 IU daily) akan mempengaruhi kadar Vit. D dalam susu ibu. Oleh itu, sekiranya seorang ibu mengalami kekurangan Vit. D, maka bayi juga boleh mengalami masalah yang sama, terutamanya bagi bayi yang menyusu secara eksklusif.

Bagi ibu-ibu yang kekurangan vit.D, apa yang boleh dilakukan ialah menambah Vit.D dalam badan. Caranya: EXPOSURES TO SUNLIGHT!! Yup, sinar matahari adalah sumber Vitamin D yang terbaik. Kalau anak anda mengalami kekurangan Vit. D, bawa dia bersiar-siar di bawah matahari pagi.. Tapi jangan sampai sunburn pula!!

Bacaan lanjut di sini: Does Breastmilk Contain Enough Vitamin D?


Jom ke Ekspo Buku Islam 2 Putrajaya



AKTIVITI EKSPO BUKU ISLAM 2012
Jumaat | 24 Februari 2012
MASA
AKTIVITI
PAGI
9.00 - 10.00
10.00 - 11.00
11.00 - 12.00
GALERI ILMU
- Bicara Buku
- Forum Anis (Wardina)
- Demo Mewarna
PETANG
12.00 - 1.00
1.00 - 2.00
2.00 - 3.00
PTS
Sesi bersama Fatimah Syarha (Sebarkan Cintamu)
3.00 - 4.00
4.00 - 5.00
MMP
Bersama Penulis Milenia
5.00 - 6.00
MMP
Dr. Kirana


Sabtu | 
25 Februari 2012
MASA
AKTIVITI
PAGI
9.00 - 10.00
10.30 - 11.30
As-Sohwah
Dr. Muhaya
11.30 - 12.00
YADIM
1. Kuiz
2. Talk Bersama Ikon (Jafar On)
3. Persembahan Nasyid Kumpulan Farahain
PETANG
12.00 - 1.00
YADIM
1. KUIZ
2. TALK BERSAMA IKON (JAFAR ON)
3. PERSEMEBAHAN NASYID KUMP. FARAHAIN
1.00 - 2.00
ANA MUSLIM
Pertandingan Kanak-Kanak
2.00 - 3.00
TELAGA BIRU
Program bersama Ustaz Zahzan dan makan bersama peminat.
3.00 - 4.00
GALERI ILMU
4.00 - 5.00
5.00 - 6.00
IKIM
1. ON AIR
2. DUNIA KU BUKU
3. SLOT BERSAMA DJ


Ahad | 
26 Februari 2012
MASA
AKTIVITI
PAGI
9.00 - 10.00
10.00 - 11.00
11.00 - 12.00
HUMAIRA
PETANG
12.00 - 1.00
PTS
DEMO MEMASAK BERSAMA CHEF HANIELIZA
1.00 - 2.00
PTS
DEMO MEMASAK BERSAMA CHEF HANIELIZA
2.00 - 3.00
MUST READ
3.00 - 4.00
KARANG KRAF
- BUAL BICARA BERSAMA DR. ROBIAH K. HAMZAH (PAKAR MOTIVASI) DAN DR. MALINA OSMAN (PENSYARAH PERUBATAN )
4.00 - 5.00
IKIM
5.00 - 6.00
AMAN PALESTIN
- PELANCARAN BUKU



Isnin | 
27 Februari 2012
MASA
AKTIVITI
PAGI
9.00 - 10.00
10.00 - 11.00
11.00 - 12.00
PETANG
12.00 - 1.00
PTS
DEMO MEMASAK BERSAMA CHEF HANIELIZA
1.00 - 2.00
PTS
DEMO MEMASAK BERSAMA CHEF HANIELIZA
2.00 - 3.00
PROMOSI PRODUK
- RAJA KAMIL
3.00 - 4.00
KARANG KRAF
- BUAL BICARA BERSAMA DR. ROBIAH K. HAMZAH (PAKAR MOTIVASI) DAN DR. MALINA OSMAN (PENSYARAH PERUBATAN )
4.00 - 5.00
IKIM
5.00 - 6.00
MMP
- DR. KIRANA



Selasa | 
28 Februari 2012
MASA
AKTIVITI
PAGI
9.00 - 10.00
10.00 - 11.00
11.00 - 12.00
PETANG
12.00 - 1.00
1.00 - 2.00
2.00 - 3.00
PROMOSI PRODUK
- RAJA KAMIL
3.00 - 4.00
4.00 - 5.00
5.00 - 6.00
MMP
- DR. KIRANA



Rabu | 
29 Februari 2012
MASA
AKTIVITI
PAGI
9.00 - 10.00
10.00 - 11.00
ANA MUSLIM
- LOCING PELANCARAN SOSIAL KORPORAT
11.00 - 12.00
ANA MUSLIM
- SUMBANGAN BAHAN BACAAN PUSAT SUMBER SEKOLAH-SEKOLAH RENDAH LUAR BANDAR
PETANG
12.00 - 1.00
ANA MUSLIM
1.00 - 2.00
PTS
DEMO MEMASAK BERSAMA CHEF HANIELIZA
2.00 - 3.00
PROMOSI PRODUK
- RAJA KAMIL
3.00 - 4.00
4.00 - 5.00
5.00 - 6.00
MMP
- DR. KIRANA

Sunday, February 19, 2012

Kumpulan Sokongan Penyusuan Susu Ibu WP KL dan Putrajaya

Fuhh!! panjang bebenor nama kumpulan sokongan yang baru saya sertai ni.. So, kita singkatkan kepada KSPSI WPKL&P. Basically kumpulan sokongan ini adalah di bawah pemantauan Jabatan Kesihatan Wilayah Persekutuan KL & Putrajaya. Minggu lepas, kami telah menjalani sesi latihan selama 2 hari khusus berkaitan penyusuan ibu. Banyak yang dipelajari antaranya termasulah pemakanan ibu menyusu, anatomi & fisiologi payudara, masalah biasa dalam penyusuan, dan banyak lagi. Termasuk juga komunikasi dalam memberi kaunseling/bantuan kepada orang ramai.. Sayangnya, saya tak bawa kamera.. Jadi share gambar dari peserta lain yer.. Kiki..

Gambar diambil dari blog Kak Yatie..

Demo penggunaan SNS (supplementary nursing system)
KSPSI KL&Putrajaya juga telah mewujudkan sebuah 'group' di Facebook.. Kalau anda berminat, boleh sertai kami di sini : Kumpulan Sokongan Penyusuan Ibu WP KL & Putrajaya. InsyaAllah, kumpulan ini akan bergerak dengan aktif terutamanya dengan adanya sokongan & bantuan daripada Klinik-klinik Kesihatan kerajaan di sekitar Kl & Putrajaya..

Nantikan kehadiran kami berhampiran anda.. =)

Friday, February 17, 2012

Quote for Breastfeeding Moms

Sangat2 berkenan & bersetuju dengan post ni..


Quote dr buku Prophetic Parenting ♥

Diriwayatkan bahawa 'Amr bin Abdillah berkata kepada isterinya yg sedang menyusui bayinya, "Janganlah engkau menyusui bayimu seperti haiwan menyusui anaknya. Haiwan pun menyusui anaknya kerana kasih sayang. Akan tetapi, susuilah bayimu dgn niat mengharap ridha Allah dan agar dgn air susumu ni hiduplah seorng makhluk yg menauhidkan Allah dan beribadah kepadaNya.."



Maksudnya:

1- Niat menyusukan anak itu perlu jelas, iaitu untuk mengikut saranan Islam. Bukan untuk bagi anak sihat, bukan untuk jimat duit, bukan untuk cepat kurus dan lain-lain. tapi HANYA KERANA ALLAH.
2- Anak-anak dicorakkan oleh didikan ibu bapa. Jadikan setiap sesi penyusuan juga sebagai salah satu alat untuk mendidik anak. Isikan masa tersebut dengan zikir, nasyid, mengaji mahupun bercerita kisah-kisah yang bagus untuk bayi.
3- Apabila niat kita KERANA ALLAH, maka apa sekalipun dugaan yang datang, kita tetap akan berusaha untuk meneruskan penyusuan ibu kerana kita sedar, ia adalah saranan Allah.
4-Sekiranya niat menyusukan adalah selain dari KERANA ALLAH, maka mudahlah bagi ibu2 untuk berputus asa.
  Contoh 1: nak menyusu kerana anak lebih sihat. Bila anak kerap sakit, mulalah kita terfikir susu tak berkualiti, anak yang minum FM pun x sakit macam ni, bla bla bla.. Kita terlupa, sakit itu adalah sebagai ujian. Malah anak-anak itu sendiri pun adalah ujian untuk kita.

Contoh 2: menyusu kerana nak jimat. Bila kena beli pam & gajet2 penyusuan yang lain (terutamanya untuk ibu bekerja) maka mulalah terfikir "jimat apa macam ni.. baik beli susu formula je..".

Kesimpulannya, I JUST LOVE THIS QUOTE!! <3 <3



Thursday, February 9, 2012

Breastfeeding tied to stronger lungs, less asthma


(Reuters Health) - Kids who were breastfed as babies may have better lung function, and a lower risk of asthma, than those who were formula-fed, two new reports suggest.
Researchers said that past studies have found conflicting results when it comes to the effects of breastfeeding on kids' lungs, with some research suggesting that moms with asthma who breastfeed may be putting their kids at risk as well.
But the new research hints that's not the case, and that babies with asthmatic moms may get just as much benefit from breastfeeding, if not more, compared to those with asthma-free mothers.
"I think the evidence is that breastfeeding increases lung volume, independent of if the mother is asthmatic or not," said Dr. Wilfried Karmaus, who studies asthma at the University of South Carolina in Columbia and wasn't involved in the new work.
"If the lung volume is increased, then you are less susceptible to get asthma," he told Reuters Health. "It's important even to tell asthmatic mothers to breastfeed their children."
In one study, published Friday in the American Journal of Respiratory and Critical Care Medicine, about 1,500 UK kids were followed from their birth in the mid-1990s.
Families responded to surveys related to breastfeeding as well as secondhand smoke exposures and other known asthma risks starting when kids were babies. At age eight to 14, the kids came into the lab for a range of lung function and allergy tests.
Dr. Claudia Kuehni from the University of Bern, Switzerland and her colleagues found that the longer kids were breastfed, the better they performed on one test, measuring the speed of air coming out of the lungs.
On two other tests, which also assess how much air the lungs can hold, breastfeeding for four months or longer was linked to better scores only in kids whose moms had asthma.
The researchers reported that the better lung function did not seem to be related to a history of fewer childhood respiratory infections -- a known benefit of breastfeeding.
Kuehni's team said that the lung boost attributed to breastfeeding might not make a difference for a healthy kid, but on a wider scale, it could mean that breastfeeding would protect more kids from breathing problems.
One limitation of their study, the researchers noted, is that only about one-third of the kids they followed from birth and invited to do lung tests -- more than 4,000 in total -- actually participated, which could skew the results if certain types of kids were more likely to come in than others.
In the other study, from New Zealand, a second group of researchers also followed babies from birth, but instead of testing lung function they asked parents of six-year-olds if their kids had ever been diagnosed with asthma or had used an inhaler or wheezed in the last year.
With data on more than 1,000 kids, including about 200 with asthma at their last visit, a team led by Karen Silvers found that each month of exclusive breastfeeding (without any formula mixed in) was tied to a nine-percent drop in asthma risk.
Silvers, from the University of Otago in Christchurch, and her colleagues reported their findings Sunday in the Journal of Pediatrics.
Karmaus said that researchers have questioned whether breast milk might carry immune cells related to allergies and asthma from mother to baby, putting infants of asthmatic moms at risk of breathing problems -- and that some concerned mothers with asthma may avoid breastfeeding as a result.
But the new findings suggest they shouldn't worry, he said.
He hypothesized that babies' suckling during breastfeeding may strengthen their lungs and help protect them against asthma later -- but that hasn't been proven.
The World Health Organization recommends breastfeeding exclusively for the first six months of life, continued for two years or longer.
Dr. Theresa Guilbert, a pediatric pulmonologist from the University of Wisconsin School of Medicine and Public Health in Madison, said that despite the new findings, it's still "controversial" whether or not asthmatic moms pass on any risk to their babies by breastfeeding.
None of the studies that have been done can prove cause-and-effect one way or the other, she said, and conflicting results might be due to different samples of moms, from areas with different diets and environmental exposures.
"There's a lot of things that breastfeeding is very, very good for," Guilbert, who wasn't involved in the new research, told Reuters Health. "I think the jury's still out on the risk of breastfeeding from mothers that are asthmatic."
But, she concluded, "I don't think any of that (evidence) is now strong enough to tell moms they should stop breastfeeding... because of all the other important benefits that breastfeeding conveys to the child."
SOURCES: bit.ly/yCsmfY American Journal of Respiratory and Critical Care Medicine, online February 3, 2012 and bit.ly/wVKRCQ Journal of Pediatrics, online January 29, 2012.

Thursday, February 2, 2012

Thawed breastmilk- boleh dibekukan semula tak?

Selalunya, kita akan diberitahu yang thawed breastmilk perlu dihabiskan dalam masa 24 jam & ia tidak boleh dibekukan semula.. Seorang LC bagitahu su, kalau masih ada kristal ice, ia masih boleh dibekukan semula.. Tapi ramai yang pegang pada kalau masih 50% beku, boleh dibekukan semula.. kalau dah cair lebih 50%, baik habiskan dalam masa 24 jam, atau buang..

Alkisahnya, en.suami tidak berpuas hati dengan jawapan2 tersebut. Maka dia tanyakan pada Puan Kamariah, seorang LC terkenal kat malaysia ni.. Dan dalam jawapan beliau, disertakan 1 link yang menarik.. Jemput baca yer..

Sumber : Breastfeeding Art


Lots of conversation going on about re-freezing thawed breastmilk with Irene bearing down on the East Coast this weekend ... and thought I'd share some of the information discussed in my lactation circles online.  

Colleagues have discussed protocols ...  where if 50% or more remains frozen the milk can be refrozen. If more than 50% is thawed then you have the 24 hour rule.  If the frozen ice crystals are still present in the milk, it can be refrozen, even if partially thawed .... things to keep in mind.  

And then there's this study & further links below  ...

(grateful for my IBCLC yahoo groups and colleagues for all this, thanks!)


Breastfeeding Medicine
Effect of Environmental conditions on Unpasteurized Donor Human Milk
To cite this article:
David J. Rechtman, Martin L. Lee and H. Berg. Breastfeeding Medicine. Spring 2006, 1(1): 24-26. doi:10.1089/bfm.2006.1.24.

   
The milk studied was donor milk expressed by mothers who took no special sanitary precautions. The milk was first stored at -20°C (-4°F) for two months and then at -80°C (-110°F) until its use in the experiment. Then the milk was thawed overnight to 4°C (39° F), separated into different sample batches, and refrozen to -80°C (-110°F). 

The second phase of the experiment began by thawing these sample batches of milk to a room temperature of 23°C (73°F). Then each batch was exposed to one of the following conditions:

* 8°C ( 
46°F) for 8 hours
* 8°C (46°F) for 24 hours * 23°C  
(73°F) for 4 hours
* 23°C 
(73°F) for 8 hours
* Multiple freeze-thaw cycles of varying lengths
* A steady -20°C (-4°F), considered the control
The Results

None of the milk developed unacceptable bacterial counts, the main concern about refreezing milk. In fact, they did not even come close. 

There were some changes in vitamin content. Vitamin A levels stayed stable, but vitamin C levels decreased to about one-half when kept at room temperature for 8 hours and by one-fourth when refrigerated for 24 hours. However, the authors note that the reduced vitamin levels are considered adequate for full-term babies and older infants by the National Academy of Medicine. 

Differences in fatty acids levels in the milk were considered clinically insignificant and unrelated to repeated freezing and thawing. 

The authors write:

“Based on these data, it appears that unpasteurized milk that has been thawed in the refrigerator for up to 8 hours may be safely refrozen….

This should allow for… the salvage of milk that mothers might otherwise have been told to discard.” 

This study further confirms the robustness of human milk. If its results are replicated, it will also give clinicians another tool to help mothers meet their breastfeeding goals. Then, if due to a power outage or something else, a mother finds herself with a larger amount of thawed milk than her baby can take in 24 hours, she will have the option of refreezing her thawed milk rather than discarding it. 

For mothers who express their milk, this information may help them use more and discard less, resulting in better health outcomes for their babies. 

D.J. Rechtman, M.L. Lee and H. Berg, Effect of environmental conditions on unpasteurized donor human milk. Breastfeed Med 2006: 1(1):24-26. 

Available at: http://www.liebertonline.com/doi/pdf.../bfm.2006.1.24


~~~~

Also, these links ...
http://www.breastfeedingwa.org/files/frozen_breastmilk.pdf
http://www.cdc.gov/breastfeeding/recommendations/handling_breastmilk.htm
http://www.usbreastfeeding.org/NewsInfo/NewsRoom/201108FirstLineofDefense/tabid/211/Default.aspx#.Tlj_1g_nPjk.facebook

Wednesday, February 1, 2012

Aulia' is 2!!

2 tahun dah berlalu sejak su melahirkan aulia'.. Aulia' lahir pada 26/1/2010..16 hari lebih awal daripada due date asal, iaitu 10/2/2010. Rasa cepat sangat Aulia' membesar..

Masa birthday pertama aulia' su masih dalam kursus DPA..tarikh 26/1/2011, su sedang menjalani training wataniah di Pekan, Pahang. Sengaja su volunteerkan diri untuk jadi IC platun 2 hari tu, sempena birthday aulia'. Then kami ramai2 nyanyikan lagu Allah Selamatkan Kamu untuk aulia', & kemudian, seorang kawan bacakan doa untuk aulia'. masa tu memang terasa sedih sangat sebab x dapat bersama Aulia'.

kali ni kami buat sedikit sambutan..kecil2 je, bersama family su & juga family husband su.. Tak lupa juga teman karib yang berada di Putrajaya, Ijah & Ina.. Just a simple celebration.. Enjoy gambar yer..

baba siapkan anak dara dia..
excited nampak kek..hihii
kongsi kek dengan maklang.. ;p
aulia' & awisy, adik beradik susuan.. :)

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